Dec 2, 2019, 8:54 PM

@Auspice said in Health and Wealth and GrownUp Stuff:

@mietze said in Health and Wealth and GrownUp Stuff:

@Arkandel I think what people are trying to get at is that, just in case you've never been fat or struggled with significant or stubborn weight loss or haven't experienced losing weight and then regaining or other things like that, those comments really aren't anything that they've not heard before, usually spoken in a very condescending or dismissive way.

As I have had to say to doctors and other people in my life during times where I am heavy (I've been all over the place as an adult), "I'm FAT not STUPID thanks."

And as others have said, and doctors who specialize in the treatment of obesity can tell you, it's actually NOT that simple. So unless you want to hurt the person, I really honestly would advise not telling anyone that. It's okay. Someone else has already told them, trust me.

This. So much of it.

I've been told 'just count calories!' so many times.

You know what I've found?

I usually don't meet the 'amount to lose weight' calories in a day. I just looked up a calorie calculator. OK. Amount to eat per day to lose weight: 1924.
Amount of calories I've eaten today: 1534.

And weekends are pretty high intake for me since I'm sitting around the house with the free time to cook. Most days would prob be closer to just 1000.

But I've gained weight over the past year. I haven't lost it.

Calorie counting, in my world, is a fucking laughable concept.

One study calculated that the average woman with PCOS doesn't lose weight without medical intervention unless she reduces her caloric intake to about 800/day. So if you're having trouble, it's not just in your head! It's a legit problem for us. Take inositol. See your Dr. about metformin.