Jan 25, 2019, 10:07 PM

I was pretty debilitated as a kid with the usual OCD behaviors, though I was lucky that many (but not all) of them eased up as I got older and got away from my abusive family. I still deal with the recurring unwanted thoughts and a few things profoundly gross me out and always have, and I do check over and over if I've locked things-- but I have Bot help by, say, watching me lock the door and then trusting her word when she says I did. Stress always aggravates it, so I keep watch on my symptoms.

I would like to take medication for it, but I respond very poorly to most of them, especially anything that causes weight gain. I've always had it, so I have just had to learn how to manage it. Part of what helps is acknowledging that my brain is lying to me, and so not to trust it when it's being dumb about specific things. Taking the time to consciously step back from my distress when something is triggering it has become much more effective, but that has been hard-won. Having a lot of sangfroid has been very helpful, because my reaction when anxious is often go to cold instead of flailing.

Most people have never known I had it, since I'd gotten so good at masking it, and my particular quirks (aside from checking doors and ovens) are mostly internal. It runs in my family, I believe that my mother (undiagnosed but very typical) and brother (I believe diagnosed) and is co-morbid with other things. It, along with really dysfunctional dynamics, has completely damaged my family. Their example has probably helped me manage mine better.

I get annoyed when people treat their color-matching quirks as OCD, but I kind of consider it OC without the D, as a lot of these things run on a spectrum. Categorizing your stuff by color may be a little distressing, but you still don't have a disordered life.