Jul 19, 2019, 4:34 PM

@Caryatid The thing about reminding yourself, it's the second step in cognitive behavioral therapy. The first step is recognizing it, in being aware of the behavior. The second step is taking that moment to pause and say: Hey brain. You broken, bitch. I see you. I know your tricks." You know in a more loving, less comedic fashion.

Sincerely, it is building the habit of pausing, assessing and reassuring yourself, that can give you the space you need to break the cycle of spiraling out into a meltdown. It is hard. This is something I've been working on for years and it still feels hard. But I have had fewer meltdowns and I feel I've grown way more aware of my habits.

Edited because screw you grammar.