Oct 8, 2015, 3:38 PM

I read an article recently that had an interesting take on procrastination. I can't find it atm but here's a similar view:

https://www.psychologytoday.com/blog/the-procrastination-equation/201012/procrastination-and-the-perfectionism-myth

As best as we can figure, task anxiety will just as likely get you to start early as to start late. That is, worrying about a deadline will make you procrastinate more if you are impulsive, the sort of person to whom avoiding a dreaded task or blocking it from your awareness makes perfect sense from a short-term perspective. If you aren't impulsive, anxiety is a cue that you should get cracking—and, as a result, you actually start earlier. The real culprit is impulsiveness, not anxiety. (But you can't be expected to discern this effect through personal reflection; relying only on your own experiences, you will never know that anxiety decreases procrastination for many others.)

The myth that perfectionism creates procrastination makes even less sense. What traits do you associate with procrastination? A) Being messy and disorganized or B) Being neat and orderly? If you choose option A, good for you; you are right. Perfectionists best fit description B, being neat and orderly, and unsurprisingly, they don't tend to procrastinate. The research—from Robert Slaney, who developed the Almost Perfect Scale to measure perfectionism, to my own meta-analytical research article, The Nature of Procrastination—shows this clearly.

So, the trick to cure procrastination is to identify the cause: impulsiveness. Work on that and you're well on your way to fixing your procrastination issues.