@Arkandel said:
Generally speaking staying fit isn't hard. You watch what you eat a little bit (sweets are bad, cut down on bread/fries, eat more protein and fibers) and you exercise in whatever way makes sense to you (the best workout is the one you can do). It baffles the mind there are so many special programs and diets out there because fundamentally it's not that complicated a matter.
This presumes that one is "fit," and that maintenance is the goal. For many, it's not.
I'm in reasonably good shape, but I don't run well for many reasons. I want to change this. However, over the past 2 years, I've had set-backs (e.g., plantar fasciitis, shin splints, bad weather, etc.) and I can't quite get my constant-running to 40 minutes. On top of that, I want to break 5 miles in 40 minutes, and my pace is nowhere near that.
To get to where I want to be, I will likely need to cut about 20 pounds, and start seriously training. All in the name of "fitness," if that definition means "I fit my internal picture of how I ought to be."
It helps that I loathe sitting on my butt watching television. I need other distractions around, like children or my computer, to do that, to my partner's chagrin.