Nov 9, 2017, 5:10 AM

@zz said in Health and Wealth and GrownUp Stuff:

@auspice I am also godawful at it. There are a couple of great apps like headspace and calm that help you focus. Mainly I do breathing exercises which help my system chill out - more healthy oxygen and less stress. So far no floaty Zen state.

I haven't tried any of the apps. I've tried websites before. My brain (thanks anxiety + ADD) is just always FULL STEAM AHEAD.

What I am doing is this book on stoicism and it's sort of a 'book of meditations.' Every day has a lesson/reflection, so it's a minute or two of reading and reflecting on it.