@ganymede Yeah. @_@ Textured soy/vegetable protein means I have to opt out of a lot of stuff, soy protein in general means I have to avoid almost all of the 'boost/glucerna/etc' drinks available for diabetics, especially in combo with several classes of artificial sweeteners I can't handle either-- I found ONE that's whey-based and has stevia. (Edit: ALL of the prepackaged disabled-friendly meal services use it as an extender in every dish, so that's out too.)
I really don't like this dietary restriction stuff, it makes me feel like I look finicky or fussy when in reality I actually liked tofu and ate it regularly before I became sensitive to it.
To keep this post to theme, I really do like my instant pot (again) even though meal prep for it can be tiring. The chicken tikka masala turned out great and I can use the sauce for paneer tikka , too. I really should just make up a big mess of sauce and freeze it in individual bags to pour over stuff.
It's been a super lifesaver since tourist season is terrible right now (and I suspect the shutdown is affecting spending) and so being able to eat healthy, tasty cheap meals while we're otherwise broke has made the thing already pay for itself despite having been purchased on January 1.