@Arkandel said in Health and Wealth and GrownUp Stuff:
That, and promoting body self issues through this crap. You don't need to be 11% body fat to be strong or healthy.
No, you don't, but many, many, many women don't work out to end up strong or healthy. Many, many, many women are convinced that they have to work out to look good, which, as you'll likely conclude, doesn't necessarily mean strong or healthy.
The same with men. Being big and buff or lean and lithe does not mean you're healthy -- or even as strong as you could be. Pro-wrestlers look really awesome, but most of them are rotting or broken on the inside (not emotionally).
Still, videos are good for form, and I think that, no matter what your gender is, find a trainer that you like to watch or listen to, and use them.