@faraday said in The ADD/ADHD Thread (cont'd from Peeves):
Sad for all the struggles folks have gone through.
Like many adults, I didn't realize I had ADHD until my kids were diagnosed, then I realized that they were struggling with the same things I have my whole life. My parents still don't believe that I have it ("But you were such a good student!") but I'm pretty much the poster girl for adult ADD symptoms, and they've been there for as long as I can remember.
Some coping mechanisms:
- Timers. We have an alexa at home and 90% of my use is to set timers. "Remind me in 60 minutes to change the laundry." "Set a 20 minute timer" (for my kids to stop playing video games). etc.
- Fidgets. I spent my life drumming on tables and destroying straw wrappers. One year I was so bored in meetings I started practicing writing the alphabet left-handed. Nowadays though there are some really cool fidget gizmos. I keep this one in my purse.
- Background Noise. I have a hard time maintaining focus in silence. There has to be some kind of background noise for part of my brain to focus on. Music without words works best, or a movie I've seen 78 times before.
- Visual Cues. I assemble things and put them by the door the night before so I remember them. I'm the queen of post-it notes, all over the house.
Getting accommodations for kids in schools is a PITA.
I do so many of these, too.
I wish Google Home had tags on its timers because I've had multiple ones running before and uh... when ti goes off I don't always remember what I set it for. Oops.
But yes. Laundry. Stuff I'm cooking. Something I need to do (like, uh, leave the house on time).
I have a few fidget spinners, myself. I keep the fidget cube in my purse. I've recently gotten into cardistry and that keeps my hands occupied pretty well (with a side-effect of finally helping stretch out the scar tissue on them from carpal tunnel surgery!).
I, too, end up with post-its everywhere. I've actually considered putting up some of the whiteboard paper I have (...esp. after the cat clawed down the last one) in a vertical orientation in the hallway just so I can leave lists there. But it's not uncommon for me to have a post-it by the door of 'Remember: <list>' and I have a big alligator clip on the wall next to the door to pin things under, too.
For any trips I take, I have a pre-made, color-coded spreadsheet to fill out. It has columns for: to pack, laptop bag, what to wear, toiletries, and a to-do list.