I think I may have mentioned here that I started with a nutritionist this past March. To be clear, my goal wasn't about weight loss. I wanted to eat better to recover my energy and get my blood sugar under control. I also wanted to learn how to eat properly, in terms of the foods I should be choosing. The physical therapy clinic I was working with for my hand introduced a nutritionist at one of their other branches, and since I really liked my PT team, I decided to give their nutritionist a shot.
I am so glad I did.
When we started she stated outright to me that her goal was not about weight loss, and that wouldn't be her focus. She also told me that she would never shame me for something I chose to eat, but she would encourage me to talk about why I might have chosen to eat something. And during our sessions, more often than not she would commiserate with me over how good different things taste. She took into account what kind of flavors I enjoy, reviewed menus with me of restaurants my friend circle frequented to pick items that would be better choices for me, etc. She also started giving me goals...small ones, gradually building on them, as weeks went by. I started with sessions each week, and now I'm at 6 weeks between each one.
I did a weigh in at my last one, two days ago. I'd dropped 14 lbs from my initial weigh in, without "dieting" being one of my goals.
Some of the stuff I've done:
- B12 vitamins, for helping convert food into energy.
- 48 oz of water per day. Most liquids could also count as part of water intake, like milk. She didn't cut me off from caffeine, but I began to need less.
- Eating breakfast. I wasn't when I started, but now I do, and the fuel it provides gets me further through the day without feeling drained.
- Switching most of my bread products to whole or multi grain.
- Increasing vegetable intake by introducing in terms of color. As in "add more color to the dish". The greens, reds, and yellows of vegetables make your plate prettier.
- Portion control. This, along with eating time, are definitely the hardest. Training your body to understand the proper signals is hard as hell.
- Eating time. I used to just gobble my food, and now I try to be more deliberate when eating. No counting chews or setting down my fork, just taking the time to process what I put on my tongue.
I'm sure there's more I'm not thinking of, but LSS this experience has been great and profound and I'm hoping I can keep it up.