@Ganymede said:
@JinShei said:
Heatstroke from running last week Plan is to just use their air con so I can survive getting fit.
It's winter over here, so that doesn't make much sense to me. Also, running until you pass out. (Also, @Luna, running on your toes is arguably the right way to run.)
It averages 30C here at the moment.. It was 7am Not doing that again!
There's no one method to get into shape. It's a mix of everything said so far: from motivation to doing new shit so you're not bored, to being at a gym where there's eye-candy or excellent trainers.
Plan is... C25K in air con, and yoga / body balance x 3 a week. Not too much, not too little for me right now. Get that set in routine and see how we go
@Luna said:
My current training goals are lose weight and gain strength so that I feel confident enough for a pole class. I'm such a classy bitch.
Done one before. They are fun and hard work!
Dieting woes are... so woe. Have lost 4kg the last two weeks though so I'm happy