Yeah, it's universally accurate that eating at a caloric deficit will make you lose weight. What, precisely, is lost--that's a wholly separate issue.
I've been doing intermittent fasting, which apparently has some benefits re: glycogen depletion yada yada yada, but honestly the best part of it for me is just that I have fewer periods of time in which to stuff my face. I am a terrible late-night snacker. Turning that off is very helpful.