@TwoGunBob said in RL Anger:
@WTFE Tell me more of this diet or a possible link?
I have "reactive hypoglycemia". (It was once sometimes erroneously referred to as "carbohydrate addiction" a couple of decades ago.) What happened with me that triggered migraines (among some other problems like a strong tendency to sudden rage) was that my body, in over-producing insulin, would give me blood sugar levels that tended to go up and down more often and faster than a Vegas streetwalker in an alleyway.
The process works like this:
- I eat something that spikes my blood sugar.
- My body, upon seeing the blood sugar spike would counter by dumping insulin. Too much insulin.
- My blood sugar plummets like a concussed bee.
- My adrenalin dumps and I enter fight-or-flight mode (and with my personality this was "fight" ninety-nine times out of a hundred) leading to either rage (usually) or panic (occasionally).
- I would counter the sudden feeling of intense hunger by eating, which would lead back to 1.
This had a massive influence on my weight, my personality, and also triggered migraines quite frequently. Combatting that latter one required me to:
- Cut down on sugars and refined starches. (Note: not eliminate. Cut down.) Make up for them with foods high in fibres, fats, and proteins.
- When I do imbibe sugars and/or refined starches, do so only in small amounts and/or pair it with fibre, and if sugars, fats. This had the effect of "smearing" the blood sugar spike over time thus making the impact of a spike far smaller.
- Snack more. Instead of eating three big meals a day I eat three medium-sized ones and snack frequently between them. SMALL snacks. Just enough to prop up my blood sugar and prevent it from dropping. Ideally these snacks were full of fats, proteins, and/or fibre. Complex carbs as a part of them is OK as well. (My "killer snacks" were either nuts or apples. Apples are fucking wonder foods for my condition apparently.)
When I started this and made the (relatively minor) lifestyle adjustments needed my migraines almost instantly stopped. A few times I screwed up the diet and they'd leap back in ready to remind me why I was doing this. Within a year migraines were a small problem that would crop up at an ever-decreasing rate instead of one of the dominating factors of my life.
As a side effect my weight dropped from four pounds shy of 400 pounds. (180kg) to far more manageable levels. I mean I'm still obese. I'm at about 115kg right now. But think of it: I lost, in effect, a whole person of weight. (My wife weighs about 60kg…) Most of that weight loss happened in about the first three years. After that … well, I like food.
I'm open to trying a life changer and I need to for a million reasons beyond headache relief. I did my meticulous insane diet and lost around 35 pounds for a good 18 months and it crept back on as the diet was not really about eating different and healthier so much as tightly reigned portion control.
I did portion-control dieting (Weight Watchers) for a while and had the same problem you had. I was perpetually hungry (because of the blood sugar roller coaster) and perpetually pissed-off (ditto). With the minor tweaks I mentioned, however, I don't bother checking portions. I don't feel hungry and while my weight LOSS may have stalled somewhat, it's not going back on to 180kg levels.
Now…
I AM NOT A DOCTOR! I am not a dietician either. I can and will not diagnose your state. Consult professional assistance if you think you've got what I have. There is, however, a nice test you can use to find out. It's the test the hospital used on me to ascertain if I was reactively hypoglycemic or not. It's dirt-simple, but it's unpleasant. Make sure you have a friend nearby to help out. Procedure is easy:
- Don't eat. I had to not eat for 12 hours before the test.
- When you're at the end of that period of fasting, take a glucose packet (like the kind used by diabetics to counter insulin shock).
- In the hospital they monitored my heart rate and blood pressure to watch for the adrenalin rush of hypoglycemic shock, but they didn't need to bother. I turned pale, sweaty, and was trembling and nearly fainting within ten minutes. The blood pressure cuff was redundant. So for a home sanity test, just sit there and hold your hand out in front of you, horizontally.
If you find it suddenly shaking uncontrollably, and/or if you find yourself faint, pallid, and sweaty, then get some fucking food into you (no sugars: starchy and with protein: toast and an egg, say) and talk to doctors until you find one that understands that yes, in fact, reactive hypoglycemia is a thing. (Lots of doctors 20 years ago didn't believe in it. This appears to have changed, thankfully.) Then follow that doctor's advice.