That day when this is you, because I know I am not the only one who has this day:
"Self, you have been way too down and negative lately."
"Have you thought about being positive for a bit and seeing if that improves things?"
"Give it a shot, it's important to work toward this goal."
<approaches something she does every day just a mite more positively>
<shit explodes in face enormously with paranoia and suspicion and borderline accusations being flung at her out of nowhere>
"Whoa... stay calm, approach this with purely rational chill and just basic info and it'll be all right... "
<tries that, it is apparently zero help>
"Oh."
"Yeah."
"That's why."