@Aria said in Health and Wealth and GrownUp Stuff:
@Selira said in Health and Wealth and GrownUp Stuff:
I really, really wish I knew what to do about my reaction to summer. The heat goes up, the day stretches long, and suddenly my sleep is on the fritz, my anxiety ramps up, and I start to mentally shut down. Yesterday was sunny and hot - I slept until 3 PM and couldn't drag myself out of bed for another hour, I couldn't even motivate myself to make caffeine, and I had no desire to do anything at all.
Today? Overcast and in the 60's-70's. I'm up early, moving around, thinking clearly, happy and laughing and getting things done.
This is a yearly problem and I have yet to find a solution. It builds up, too, until the weather finally cools down and I hit my stride again. It's exhausting, literally the largest problem in my life, and I know it can't be healthy, but I really don't think there's anything that I can do about it. I'll be trying out blackout curtains once I have some income again, but AC isn't an option.
So, just venting.
I was actually just reading an article about how Seasonal Affective Disorder also hits people in the summer, too, just in a much smaller portion of the population than those affected by winter. The theory is basically that the high levels of light fucks with natural circadian rhythms and heat disrupts sleep, making brains and body hormones go haywire. I definitely recommend trying out the blackout curtains ASAP, for both heat and light reasons.
In the meantime, if there's any consolation in having company in the face of your misery, well.... at least you know you're not the only one?
ETA: Try Target for the curtains if money is tight. I just went to check prices on their website because I remember getting the old ones for our apartment, which had single-pane glass windows older than my parents and was therefore always freezing, really cheap. We got ours at JCPenney for something like $12 on clearance. The ones I just saw are Target are $8-$10.
Thank you for the Target suggestion. I've just got a blanket over my window rn and I totally need to upgrade it.