@FiranSurvivor said:
Anyone here work 9-5 (or in reality 10-11 hours when you factor in drive time), if so, and you keep fit. HOW DO YOU DO IT.
I have 2-year-old twins.
It depends on what you mean by "keeping fit." I'm not in the same shape I was in my twenties. I could try to push myself there, but that would require a time investment I'm not prepared to give, along with eschewing things which, in my old age, I have earned.
I like to do interval body-weight training, kind of like P90X or Insanity, but without the videos. I had a minor pectoral strain about 2 months ago that restricted my workouts, but I've been getting back into it. If you're interested, read up on the topic, and then try this workout.
Get the Interval Timer for your iPad or other tablet/phone thingy. Create a program of 8 cycles of 8 sets of 0:20 high and 0:10 low intensity periods, with 1:00 of rest time in between. That should set you up for 8 sets of 8 exercises, 20 seconds on, 10 seconds rest.
Here are the eight exercises:
Quad Squat Press
Bodyweight Sit-Through
Glute bridge
Lunges (alternate legs)
Push-ups
Bodyweight Tripod (alternate arms)
Plank (on elbows)
Squats
That should take 40 minutes to get through, not including warm-ups. I'd recommend 5 minutes of dynamic warm-ups prior, and 5 minutes of yoga stretching afterwards.
Give it a shot. You can do it at home, in the privacy of your own bedroom. If you're starting out, wear sneakers; otherwise, try it barefoot.