@greenflashlight said in The ADD/ADHD Thread (cont'd from Peeves):
@kestrel I have no personal experience with it, but someone I know is on medication, and without getting specific, he once said that he only needs to miss a day's dose to notice big changes that negatively impact his life.
I'm currently on medication and the difference of being on/off it is night & day. However I'm still in the "trial" phase so I wasn't prescribed enough to take it daily and even have that last a month. Delays in booking a second appointment and getting the prescription renewed have also given me ample leave to really appreciate that.
So, I've been rationing it for days when I think I'll need it most, i.e. when I have important obligations, expect to be around other people or know that I'll have a good stretch of time to get certain things done. A day I want to spend deep-cleaning the house or sending off a bunch of emails, etc.
I still feel like therapy might also help? Because basically I've structured my whole life up until this point around the expectation that there are certain things I just can't do and therefore shouldn't try to. And now I feel like, actually, with medication, maybe I can. I just need a push to adjust that mindset or relearn basic life skills I've previously adjusted to making do without.
@wretched said in The ADD/ADHD Thread (cont'd from Peeves):
My Previous doc wanted me to do an 8 week CBT course, but it was only available wednesday evenings and there were hurdles about time and the like that meant i couldn't do it. But Kaiser in my experience is terrible with accommodations in appointments and scheduling that would actually be helpful to people they are treating with ADHD.
Haha yeah this kills me. Even before I started to entertain the idea that ADHD might be a factor it's always frustrated me that mental health professionals would be aware that certain things are just hard for me, because of mental health issues, but still make no provisions for it. Like you'd think this is the one field where things are a bit easier and missing or being 10 minutes late to an appointment doesn't carry the same consequences.
My experience of CBT is not good, and I think the scientific consensus surrounding it leaves much to be desired as well. I think its popularity has more to do with business interests than actual worth. I won't rant about this here but you know, google it, and talk to people in the mental health profession who don't personally stand to profit from it or from you.