@silverfox TMI PERSONAL INFO TIME I GUESS
I got diagnosed as an adult... in early 2021?
A few years ago (17? 18?) I went to a neuropsychologist, which I had to pay for on my own nickel because my insurance at the time didn't cover it. I spent an exorbitant amount of money and got a diagnosis that was for "neurodevelopmental disorder NOS" abt which I went into kind of a spiral and did nothing for a few years. Ultimately went to a specialist in treating ADHD, got diagnosed with ADHD, ASD and GAD.
My GP was never discouraging particularly but also did not, I think, really believe my self diagnosis. She just kind of ... never wanted to deal with it? Or didn't know how? I don't know, honestly. She was a very helpful doctor in many ways and I think I probably was not communicating with her well around this for a variety of reasons but it is what it is.
I did find that my mental health therapist WHEN I finally got one was very encouraging abt going through the steps to get a diagnosis. Many, many physicians are weirdly resistant to messing with mental health at all unless they are embrace a more holistic "whole person" practice.
Finding a specialist and getting diagnosis is absolutely worth it. My ADHD treating psych also encourages meditation, exercise, diet, etc, but like, ... all of those are all part of treating the underlying issues, which are not resolvable because the neurotype is, as my doctor is firm about, not a disease so much as a different way the brain functions. He likes to say that we ADHD folks would have been super useful to have around if we were hunter-gathering.
Treatment has not solved all or even half my problems. But it had helped me be more aware of what issues there are and helped me to apply structures to deal with those issues. Also when I am on my meds, there are certain super anxious-making thought derails that happened with interruptions in my premedication life that have now simply entirely gone away.