https://www.studyfinds.org/relaxation-techniques-cause-many-with-anxiety-to-feel-worse/
THIS DOESN'T HELP... but it kind of explains things?
I was trying to explain to someone yesterday (HI @Arkandel!) that I can't do staycations because I am someone who, the instant I walk in the door at the end of the day from work, starts stressing out because homgIshouldstartcleaninganddoingchoresand...
I can't relax unless absolutely everything is done and taken care of and even then what if I should-
I don't know how people relax.
What is relaxing?