Mar 27, 2020, 5:30 PM

I was exposed to Covid when I went to help my neighbors who have covid.

I am in the age range to be low risk, but I have autoimmune disease and then I watch the news and see NYC talking about their ICU filled some with younger patients and it is scary.

I am also working from home, doing tele health and some calls coming in are covid related, so everything seems covid covid and it is hard to keep the anxiety down.

I was considering going back to work in person to help out with this crisis, but clearly now I need to isolate and not consider that yet. I will wait at least 14 days and get a tested before I do that. They are not testing people with no or mild symptoms, but I would have to be sure I am not a spreader before doing direct care. I was already isolating for a very minor cold like symptoms that resolved and was probably not covid. Could have even been spring allergies.

I also apologize to those I have been ignoring on Arx and want to assure anyone, it is not personal at all and would like to ask people to be patient if I miss messages, pages, get behind or don't log in.

I am trying to stay hydrated, stay positive, take my vitamins.

The harder part is trying to relax, keep stress low and sleep enough which is important for the immune system. I have to wait 14 days to see. I think the unknown with Covid can be the hardest of all. Ironically worrying about covid, could make covid worse, but easier said than done!

Logically I realize I will probably will get covid, but I will probably survive it, but the fear is still there. I have anxiety disorder with a fear of pandemics which I was in therapy for. This outbreak also stopped my therapy for now, although I could try seeking such over the phone.

I realize this is effecting many people, most people in some way or another and I send my well wishes to everyone. From lose of income, to kids home from school, to supply shortages, to illness in one's self or loved ones, to fear of illness - these are rough rough times and even those without Covid are effected.