Dec 9, 2019, 10:39 PM

And also:

For those of us who are having to navigate parenting while also coming from a background of abuse and trauma, there are more and more therapists trained in how to help with that also. Because a lot of your instincts from childhood may be very dangerous or ineffective, and nobody is ever going to trigger rage like your children can. If your own attachment was fucked up, it can create a lot of internal emotions as you are providing for your kids what you yourself never received. Some people can tough it out.

But honestly, investing in trauma/attachment focused therapy for myself during each prenatal/postnatal (I get severe depression in pregnancy, not postpartum) and tween/teen period has kept me from making too many destructive mistakes, or at least helped me talk to/apologize/keep the door open for my children. I highly recommend it. Not being shy about getting therapy when needed has helped my kids who felt that they need it at certain parts of their lives have the language and know how of how to ask for help too.

Again. Not a magic formula. No guarantees. But you're never a failure as a parent for needing to ask for help in getting your shit together as you are parenting, IMO. It can be an important family safety thing to do just that.