@wretched said in RL Anger:
Re: Sweating and not feeling it. Thats the whole reason i swim. i can push myself and not feel like I am dying. It's been amazing for my health and motivation to keep working out. having a gym nearby with a pool open at 2am is great too.
Ain't that the truth, friend.
When I was competitively swimming, I also experienced crippling foot pain after practices, which was due to me using my legs as my primary propulsion mechanism (as it should be). So, stretching your calves and feet before a swim also helps. Consider the calf-stretch along a wall too, or giving your foot the old grip-and-roll for a minute.
Good on you for the working out, though.
And that fathead dough recipe you gave me was the holy shitballs of the weekend.
@auspice said in RL Anger:
But, that might be something to start adding to my mental checklist: if I start getting worse cramps around when I'm dealing with sugar imbalance issues (me and my doctors have never been able to pin down my overall leg issues; it'd be swell if I could narrow it down somehow!).
Your cramps could be due to a selective amino acid deficiency, which is sometimes a side-effect of diabetes. Not having the right levels of amino acids like taurine can cause fatigue and cramping, and branched-chain amino acid supplements can lead to relief from cramping.
You might want to check with your doctor about taking some AA supplements.