So here's the thing. I'd never go to someone, even people I know well, and offer advice on their health, diet or exercise. Giving unsolicited suggestions is a shitty thing to do.
But it really bugs me when folks come and ask for advice, then after the fact get defensive.
For starters I didn't make the rules. Yes, it really sucks that delicious food has more calories than less delicious food.
I also don't know how to respond to weird workarounds to that. "I eat fruit-flavored <X>, it's good for you!" where <X> is basically sugar doesn't give me a lot of leeway. I actually try to not say anything because of the mixed bag of reactions I've gotten. A while ago a family uncle talked about eating icecubes with his food because 'it burns more calories'. Well, okay.
So anyway, to the point of this rant... what really gets me is when the conversation is turned around. "Arkandel, I want to enjoy life. I like bread."
So. I didn't go to them to offer counsel. We all do what we do based on our goals and priorities. If you want to eat whatever, eat whatever! I am not your warden.
But motherfucker... that sort of comment implies I don't enjoy life. You think I wouldn't kill a large pepperoni pizza right now? That I don't like caramel ice cream? I do my best (and certainly don't always succeed) to moderate these meals because of my own goals and what makes me happy.
Grumble grumble.