@Arkandel
Here's where I'm coming from.
If I recall correctly, you hurt your lower back not too long ago. And then I read that you went and tried to hit some deadlifts again. That injury was, what, maybe a few weeks ago? Three or four? I could be wrong, and, if so, then my comment doesn't make sense.
But I previously read that you hurt your lower back not so long ago, which is why I was incredulous that you would go to deadlifts in what seems to me to be a short period of time.
I started working out in my early 20s, and have been keeping in okay shape since then. I'm not perfect; I'm not rigorous; I could be more zealous. And what I've learned is that lower back injuries are tricky beasts because it is difficult to pinpoint if a strain is myalgia or tendinitis. If it's the former, you'll be back in a reasonably short period of time; if the latter, not so.
Given how delicate that area is? Best not to take chances, I figure. I had a minor tear of a pectoral near the clavicular area, and it didn't heal for 4 months. Recently, I fell down the stairs and got tendinitis around my obliques; another 3 months out of commission, basically. I'm basically your age, so I have an idea on how long things may take to heal.
That said, I'll say it again: try interval sets.
How long does it take you to blast out 10 chest presses? I'll bet it takes 20 seconds. Lengthen that to 30 seconds; how many can you do at 80% of your lifting capacity? Keep challenging yourself to do more in 30 seconds, until it is almost physically impossible to do so. Then move up 5 pounds, and start all over. I'll wager that if you do 30 seconds of chest presses with 30 seconds of rest (for a total of 1 minute) five times, you'll feel a better burn over 5 minutes than doing a boring 10 x 5 set.
I find this has worked wonders for me. I can go as fast or as slow as I want on the reps, but the faster I go, the harder I burn. In 35 minutes (6 sets with 1 minute break in between) of interval sets, I can get a better workout than I did doing 15 x 3's or 10 x 5's. The added bonus is how the exercise becomes aerobic: your cardio mixes in with the lifting.
It's a different mentality. You're not going for weight; you're going for speed. And I'll bet you you'll burn more fat, and have a better basketball game in 3 months.
By the way, I love you, man. Honest. But I think you could work out smarter.