This isn't just an ADHD thing. I have issues with anxiety. Like, once went out on short-term disability because a cardiologist told me that if the clonopin didn't work, she'd have to put me on beta blockers so I wouldn't have a stress-induced heart attack at thirty level issues with anxiety.
I have had multiple people ask me how I have managed to stay so detached and calm for most of this pandemic. They think I'm kidding when I'm like, "Ohh. The way you're feeling right now? Is how my brain is all the time. The way my brain is all the time? Is designed for dealing with shit like this."
I am really, really good at calmly and sedately conducting risk assessments and contingency planning. I am really, really good at staring a crisis in the face and breaking it down into small, manageable, actionable chunks that will make the Worst Case Scenario measurably better in small but steady ways. It's the in-between where everything is ambiguous, where something bad is looking likely to happen, but we don't when or how severe it's going to be that my brain catastrophizes every goddamn thing and is like "HOLY SHIT, ARIA. We are all going to die AND be homeless AND lose your job AND also, fyi, EVERYONE HATES YOU."