@Aria said in Health and Wealth and GrownUp Stuff:
@Cupcake -- This is why I have (legal) drugs. Ones that I take daily, and ones I can carry around in my bag in the event of the sudden onset of panic. I very rarely use the latter, in no small part because carrying them around and knowing I have them if I really need them alleviates some of anxiety. Huzzah, psychosomatic nonsense?
I recommend having something -- not necessarily meds, but whatever works for you -- that you can carry around and know it's there if you need it. Even if you end up not needing it, that reassurance is surprisingly helpful.
Yes to this! The effect of having a Xanax in your purse is calming on its own, without ever having to consume the Xanax in your purse.