When I started my latest job most people gain 20-30 pounds. I've lost 50 so far. I am really happy about that but I am plateauing pretty bad now.
Why did I start losing weight?
Because I smoke.
In my previous job I was pretty sedentary didn't have to move much to have a cigarette (Literally step outside the booth I was in). Now I have to go down four floors, walk out to the smoke shack, and then have a cigarette, walk back, etc.
I also started just eating lunch every day not something I used to do. I make a sandwich, eat a mixed fruit cup, a little debbie snack of some variety, and a small bag of chips.
I also drink a lot less soda in general.
So now instead of taking the elevator up to the 4th floor, I'm taking the stairs. Oof that was rough for a while but now it's getting easy and I'm dropping more weight.
It's the little things that can make a difference @Thenomain