Today's peeve ---
My anxiety and what I do to myself. -- So I guess my peeve is myself?
People will say I'm upset at X behavior. Or X happened and I'm upset.
My Brain: I immediately go -- OMG it's me. They hate me. Should I apologize? Wait, what if they dont want to talk to me and then that's harassing. Oh no. I said a thing and got no reply, I overstepped. QUICK apologize. No wait, should I leave it be? AGGGHHHH
My logic: Umm.. you haven't talked to that person. That is not even in your behavior pattern. It cannot in any conceivable way be you.
My brain: But what if it IS my behavior pattern and I just don't recognize it because I'm behavior blind:
My logic: ....
My logic: So xanax or shots?